If you're looking to experience a unique style of yoga that blends strength, flexibility, and fun, then the Aerial Yoga Course in Rishikesh at Rishikesh Yog Kendra is just for you. This course offers a powerful blend of traditional yoga principles with the added support of a hammock to take your practice off the ground—literally!
What is Aerial Yoga?
Aerial yoga uses a soft fabric hammock to support your body in various yoga poses. It allows you to stretch more deeply, build strength, and improve flexibility, all while relieving pressure on the spine and joints. Practicing aerial yoga also promotes better blood circulation, reduces stress, and strengthens your core.
About the Aerial Yoga TTC in Rishikesh
Rishikesh Yog Kendra offers two main training options for those interested in becoming certified aerial yoga instructors:
100 Hour Aerial Yoga TTC
50 Hour Aerial Yoga TTC
Both options are designed for beginners and open to all yoga practitioners who want to explore this creative and effective form of yoga.
Course Duration
100 Hour Aerial Yoga TTC
Duration: 12 Days
Certification: Yoga Alliance USA
Language: Hindi/English
Course Start Date: Every 25th of the month (Once in 3 Months)
What You'll Learn
In this Aerial Yoga TTC in Rishikesh, students will get a complete introduction to aerial yoga fundamentals:
Warm-Up Techniques: Prepare your body and mind for practice
Setting Up the Hammock: Learn the proper and safe way to install your aerial hammock
Aerial Asanas: Practice yoga postures using the hammock for better flexibility and body alignment
Inversions & Stretching: Learn inversion poses to decompress the spine and stretch deeper
Breathing Techniques: Improve focus, balance, and energy flow with pranayama
Savasana & Relaxation: End sessions with deep relaxation using the hammock
Teaching Methodology: Build confidence and learn how to guide students in a safe and engaging class
Benefits of Aerial Yoga
Improves Flexibility and Strength
Supports Better Blood Circulation
Builds Core Muscles
Reduces Mental Stress
Boosts Body Awareness and Confidence
The course is not only about learning postures but also about transforming your body and mind through a balanced practice.
Stay & Food at Rishikesh Yog Kendra
Rishikesh Yog Kendra offers comfortable accommodation and healthy vegetarian meals. You can choose from private or shared rooms with modern amenities and a serene view of the Himalayas.
Daily Meals: Satvik, vegetarian food rich in nutrition
Room Facilities: Free Wi-Fi, spacious rooms, and peaceful environment for meditation and yoga
Why Choose Rishikesh Yog Kendra?
Yoga Alliance USA Certified Training
Experienced and Friendly Instructors
Clean and Comfortable Accommodation
Beautiful Mountain Views
Supportive Community
Affordable Pricing
Final Words
The Aerial Yoga Course in Rishikesh at Rishikesh Yog Kendra is a perfect opportunity to elevate your yoga journey. Whether you want to deepen your personal practice or become a certified aerial yoga teacher, this course will help you build confidence, strength, and inner peace.
Join us in the yoga capital of the world and take flight with Aerial Yoga TTC in Rishikesh. Book your seat today and transform your yoga practice from the ground up!
